• Reduces chance of injury through proper stretching and deep tissue massage
• Improve range of motion and muscle flexibility and joint opening
• Relieves chronic aches and pains caused by strained and tense muscles
• Maximizes the supply of nutrients and oxygen through increased blood flow
• Enhance elimination of metabolic by-products of exercise

Deep Tissue Sports Massage

Deep bodywork ideal for anyone engaged in excessive physical activity. Many of the techniques used are taken from classical Chinese massage (TUINA). Sports massage is oil based but can include passive Thai stretching as well.

• Chinese,Thai
• Compression
• Cross Fibre
• Maintenance
• Rehabilitation
• Pre-Post Event
• Lymphatic Drainage
• Triger Point therapy
• Positional muscle release
• Acupressure
• Ultrasound

Craniosacral Therapy

CranioSacral Therapy is a gentle, noninvasive, yet effective type of bodywork. Seldom does the therapist use more than five grams of pressure. The craniosacral system consists of the membranes and fluid that surround and support the brain and spinal cord. It extends from the bones of the head (cranium) down to the bones at the base of the spine (sacrum). CranioSacral Facilitation is about “letting go”.